Benjamin Bun is an Army veteran, Crossfit Gym owner, competitive athlete, and social media influencer. In this episode we cover a lot of ground, to include:

• Why he spends so much time with social media, and what it's like to be completely honest.
• Dealing with old injuries and why it's important to keep moving.
• Why social connection is so important for physical fitness
• And why you should participate in WOD for Warriors!

And much, much, more!