What does it actually mean to be 'work fit' in today's world?

We are excited to be back for 2026 and today we are exploring how different generations prepare themselves to get through a working day, week, month - physically, mentally and emotionally.

Is being work fit about resilience and pushing through, as many older generations were taught? Or is it about balance, wellbeing and protecting your mental health, as younger generations are redefining it?

Come listen to us unpack the habits, expectations and reality of staying work fit and how it is possibly changing.

Hosted by Fiona, Darsh & Luke

Produced by Fiona Kelly & Darsh Ayton

Show runner Darsh Ayton

Original music created and performed by Luke Champion

Social media content created by Darsh Ayton & Fiona Kelly