In today’s episode, I am joined by Rebekah Ballagh, a qualified counselor, a coach, a 5x best selling author and illustrator and creator of the popular instagram community Journey to Wellness to discuss how we can get out of the fawn nervous system response and release pleasing people.

Have you heard of the fawn nervous system response? It’s a trauma-induced reaction that occurs when individuals feel the need to appease and please others to avoid perceived danger or conflict. Common symptoms of the fawn response include people-pleasing behaviours, difficulty setting boundaries, struggling to say no, and taking responsibility for others' emotions.

So if you are nodding your head along thinking yup that’s me - this episode will be for you!

In this episode, Rebekah and I discuss:

Connect with Rebekah:

If for some reason (because technology is not always our friend) the links in the show notes aren’t working send me a DM on Instagram or send me an email [email protected] and I will get that link to you!

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Looking for a transcript for this episode? CLICK HERE!

I hope you enjoyed this episode and I will see you in the next one!