<p>While it may be scary or intimidating to explore our inner world, IFS invites us to befriend the chaos inside by learning to listen to parts of us seeking attention. When we do this curiously and compassionately we can bring harmony to the chaos by learning about our parts and bringing them into a loving relationship with our Self, which our true essence. </p>

While it may be scary or intimidating to explore our inner world, IFS invites us to befriend the chaos inside by learning to listen to parts of us seeking attention. When we do this curiously and compassionately we can bring harmony to the chaos by learning about our parts and bringing them into a loving relationship with our Self, which our true essence.

<p>While it may be scary or intimidating to explore our inner world, IFS invites us to befriend the chaos inside by learning to listen to parts of us seeking attention. When we do this curiously and compassionately we can bring harmony to the chaos by learning about our parts and bringing them into a loving relationship with our Self, which our true essence.&nbsp;</p>

Ep.14 Deep Inside Listening

Hi, I’m Dayal Gauranga, and this podcast brings together insights from my time as a Vedic monk and principles of Internal Family Systems (IFS) therapy. Episodes are shared to help you reconnect with your true, authentic Self and live from that place every day. 

With over 20 years on my own spiritual journey, I’ve learned that the key to healing, transformation, and fulfillment is aligning with our innate sense of being—what you might call your spirit, soul, or true Self. When we’re disconnected from this essence, we often make decisions from fear, doubt, or past wounds. When we live from a place of Self, however, we can approach each day with courage, clarity, and connection. 

To connect with me personally, please email at dayal@consciousearthinstitute.com

or check out my website consciousearthinstitute.com

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Hi, I’m Dayal Gauranga, and this podcast brings together insights from my time as a Vedic monk and principles of Internal Family Systems (IFS) therapy. Episodes are shared to help you reconnect with your true, authentic Self and live from that place every day. With over 20 years on my own spiritual journey, I’ve learned that the key to healing, transformation, and fulfillment is aligning with our innate sense of being—what you might call your spirit, soul, or true Self. When we’re disconnected from this essence, we often make decisions from fear, doubt, or past wounds. When we live from a place of Self, however, we can approach each day with courage, clarity, and connection. To connect with me personally, please email at dayal@consciousearthinstitute.com or check out my website consciousearthinstitute.com

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Ep.14 Deep Inside Listening

Ep.14 Deep Inside Listening