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Share EP14. 🧠 低重量也能增肌？這項「血流限制療法(Blood Flow Restriction, BFR)」，讓你不再死磕大重量
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EP14. 🧠 低重量也能增肌？這項「血流限制療法(Blood Flow Restriction, BFR)」，讓你不再死磕大重量
加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07
小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07
留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments
延伸工具推薦：Floss Band（筋膜束帶）
文獻出處:Blood Flow Restriction Therapy and Its Use for Rehabilitation and Return to Sport: Physiology, Application, and Guidelines for Implementation
想看完整文章解析點這裡:https://vocus.cc/article/682e9914fd89780001a940d0
想讀懶人包的點這裡: https://www.threads.com/@hyz.physio/post/DJ8OvL_hX4j?hl=zh-tw
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By 洪仰澤物理治療師加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma3uef2i18xr01yzbju12r07
小額贊助支持本節目： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07
留言告訴我你對這一集的想法： https://open.firstory.me/user/cma3uef2i18xr01yzbju12r07/comments
延伸工具推薦：Floss Band（筋膜束帶）
文獻出處:Blood Flow Restriction Therapy and Its Use for Rehabilitation and Return to Sport: Physiology, Application, and Guidelines for Implementation
想看完整文章解析點這裡:https://vocus.cc/article/682e9914fd89780001a940d0
想讀懶人包的點這裡: https://www.threads.com/@hyz.physio/post/DJ8OvL_hX4j?hl=zh-tw
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