Happy Tuesday Freaky Friends! 

We're continuing our Intimacy Series for a second week still focusing on the body. This time, we're talking about how to be more confident and being authentic. By the end, you're guaranteed to be Feeling Yourself for sure!  So, let's get into it: 

• Get This Off My Chest - We're talking about embracing who you are and your authentic self as believers, women, and people.  
• Topic of the Day - All About Confidence 
  • FF's, how'd y'all do on last week's challenge? Let's have an accountability moment. 
  • What's the first steps to confidence? Not Criticizing. Then, Contentment. 
  • We discuss the importance of Loving Yourself before you can be anything to anyone else. 
  • How can Mindfulness impact Confidence? 
  • Exploring who we really are and evolving - these are available through Christ's consistency. 
  • The Keys to Body & Overall Confidence 
  • This Week's Challenge: Finding your strong voice & Advocating for yourself 
• Talk Dirty to Me - One of our freaky friends wanted some oral sex tips. You may want to put the kids in another room for this one. It gets raw... 
• Throw It Back - We threw a lot back but it  boils down to hype yourself up in the mirror like Issa and girls love Beyonce. Oh, and give yourself grace** 

What tips do you have on confidence? 

Let us know on IG @goingnottoodeeppodcast or email at [email protected]