Follow Christine Marcario's Podcast: Aligned & Abundant 

https://podcasts.apple.com/us/podcast/aligned-abundant-align-your-soul-manifest-your-dreams/id1813664482 

Together, Christine and Shabana explore:
- How suppressed childhood trauma can resurface and awaken healing
- The life-changing impact of visiting her orphanage in India
- Her experience at the Bloom retreat and how it sparked deeper connection and bravery
- Her transition from daycare worker to personal trainer and life coach
- How she now supports others through hormone-balancing homeopathic drops, life coaching, and de-cluttering homes and hearts
- The importance of morning (and nighttime) rituals and aligning with the natural seasons of life
- Embracing support as a form of self-love—and letting go of the “clean plate club” mentality
- Why de-cluttering your physical space can unlock emotional clarity and flow

Shabana’s mission is to help women feel better in their health, heart, and home. She reminds us that healing isn’t linear, that support is essential, and that we are all capable of choosing joy and rising into the next version of ourselves—no matter where we began. 

Special Offer from Shabana:

Listeners of the podcast can receive $33 off a one-month supply of her favorite homeopathic weight release drops  * while supplies last or a 1 free 15-minute coaching call. Just DM the word "Christine" to her on Instagram or Facebook to claim your gift! Connect with Shabana:

All things Shabana Knight: 

https://linktr.ee/shabana.knight 

Sponsor — Happy Mail
💌 handwritten encouragement cards that spread kindness, not calories!

Happy Mail send $14.95 to my Venmo or Pay Pal in link tree above - include your email in memo line to receive email with details on how to get your happy mail sent within 24 hours!  I greatly appreciate your support to help fund this podcast! All my love, Shabana 

You want to grow? Join Cathy Heller's Community where all the amazing women like us hang! 

$97 monthly membership: https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/87OhBLtqwFzNgnbB