As teachers, we will all have days from hell, where everthing seems to just go wrong at school. In today's episode, I share a 5-step strategy to reflect upon and course correct my how I bounce back from a crappy day. Here is my 5 step process for dealing with a day from hell.

1. Forgive yourself

2. Wait to reflect until the emotional charge has dissipated

3. Get support from a trusted friend/colleague/ally

4. Decide what you need to do to make the situation right

5. Take the appropriate action in a professional manner

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