Welcome to this special episode that I recorded on my 4 day solo trip to the mountains on Jan.1 2020. I talk about my trip and what my intentions were for it. I wanted this adventure in order to get clear and focus on what I needed to accomplish throughout the year, and it did not disappoint! I go over a powerful 8 step process to set intentions and follow through on any task or goal you might have. I talk about the power of slowing down and why it's essential to do so to generate clear, conscious, and creative ideas.