In this week's episode, I'm talking about SLEEP and how I changed my mindset to actually help me fall asleep and stay asleep at night. This is a part 2 of last week's episode discussing healthy habits and how I got into a routine to make changes that focus on me being my best self. I also have a new word of the week and book of the week! 

Book of the Week: Better Believe It by Fern Ronay
https://amzn.to/38AOy5N

Samantha March Youtube: http://bit.ly/samanthamarchyt
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Samantha's Amazon: https://amzn.to/2D0BZCL