Oftentimes we judge ourselves harshly when we don’t prefer our patterned ways of being or default ways of reacting to people or circumstances. We can use the cultivation of self compassion to acknowledge and feel the way we are being and make space for new behaviors and beliefs to emerge.  Host Contact Info:Email: LuJohnsonTherapy@gmail.comWebsite: LuJohnsonTherapy.comInstagram: @LuJohnsonTherapy

Oftentimes we judge ourselves harshly when we don’t prefer our patterned ways of being or default ways of reacting to people or circumstances. We can use the cultivation of self compassion to acknowledge and feel the way we are being and make space for new behaviors and beliefs to emerge. Host Contact Info:Email: LuJohnsonTherapy@gmail.comWebsite: LuJohnsonTherapy.comInstagram: @LuJohnsonTherapy

Oftentimes we judge ourselves harshly when we don’t prefer our patterned ways of being or default ways of reacting to people or circumstances. We can use the cultivation of self compassion to acknowledge and feel the way we are being and make space for new behaviors and beliefs to emerge.&nbsp; Host Contact Info:Email: LuJohnsonTherapy@gmail.comWebsite: LuJohnsonTherapy.comInstagram: @LuJohnsonTherapy

(Ep.14) Self Compassion & Patterned Ways of Being

I’m Lawanda (Lu). Welcome to Season 2 of Therapy and The body! Join me on my journey as a therapist, a teacher, and lifelong student of the beautiful healing art, somatic therapy. 
Get Inspired and be curious about the connection between your mind and body. Get some tips and tidbits on topics like listening to your body's language and using touch in psychotherapy. 
One thing we always have during this lifetime is our bodies. They follow us everywhere we go, sensing our excitement, fear, joy and more. So, let’s include the body in the therapeutic process. Come with me. Let's explore how together…

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I’m Lawanda (Lu). Welcome to Season 2 of Therapy and The body! Join me on my journey as a therapist, a teacher, and lifelong student of the beautiful healing art, somatic therapy. Get Inspired and be curious about the connection between your mind and body. Get some tips and tidbits on topics like listening to your body's language and using touch in psychotherapy. One thing we always have during this lifetime is our bodies. They follow us everywhere we go, sensing our excitement, fear, joy and more. So, let’s include the body in the therapeutic process. Come with me. Let's explore how together…

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(Ep.14) Self Compassion & Patterned Ways of Being

(Ep.14) Self Compassion & Patterned Ways of Being