Join me as I discuss my opinion of what yoga is and what my fundamentals are when teaching a class. There are 3 things that encompass a yoga class - Awareness, Breath and Movement. I go deep into these in this episode. This can be used just as easily off your mat as you would on your mat.
Enjoy Please
Sending Love 
Jen
xxx
come connect with me:D
<a href='https://www.instagram.com/jen.heb/'>https://www.instagram.com/jen.heb/</a>

Join me as I discuss my opinion of what yoga is and what my fundamentals are when teaching a class. There are 3 things that encompass a yoga class - Awareness, Breath and Movement. I go deep into these in this episode. This can be used just as easily off your mat as you would on your mat. Enjoy Please Sending Love Jen xxx come connect with me:D https://www.instagram.com/jen.heb/

Join me as I discuss my opinion of what yoga is and what my fundamentals are when teaching a class. There are 3 things that encompass a yoga class - Awareness, Breath and Movement. I go deep into these in this episode. This can be used just as easily off your mat as you would on your mat.
Enjoy Please
Sending Love&nbsp;
Jen
xxx
come connect with me:D
<a href="https://www.instagram.com/jen.heb/" rel="noopener noreferrer">https://www.instagram.com/jen.heb/</a>

Ep14. Solo - Yoga is more than just the postures

Welcome to the Nervana Podcast where we dive deep into all things Mind, Body and Soul.You will hear about my life lessons and experiences. You will hear from people who have inspired me on my journey and learn tools that will help you to learn, grow and flourish into your best self, so you can live your best life! The one you were truly born to live.

Share Ep14. Solo - Yoga is more than just the postures

Sign up to save your podcasts

Ep14. Solo - Yoga is more than just the postures

Ep14. Solo - Yoga is more than just the postures