<p>This week I started a cut with the aim of dropping 20kg. This is exactly how i've planned it out how i'm going to be doing it. </p>

This week I started a cut with the aim of dropping 20kg. This is exactly how i've planned it out how i'm going to be doing it.

Ep.14 The exact plan i’m following to drop 20kg

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.14 The exact plan i’m following to drop 20kg

Ep.14 The exact plan i’m following to drop 20kg