The Power of Habit by Charles Duhigg
In Episode 14 of Business Book Insights, we explore the science behind why habits exist and how they can be changed.

Pulitzer Prize-winning journalist Charles Duhigg reveals the Habit Loop — a three-step process that explains how habits form and how to reshape them for success.

In this episode, you’ll learn:

• The psychology behind cues, routines, and rewards

• The Golden Rule of Habit Change — how to replace bad habits effectively

• What Keystone Habits are and why they transform your life

• How leaders and organizations use habits to drive massive results

Discover how small, consistent changes can create powerful transformations in your personal and professional life.

🎙️ Listen now and start building better habits — one routine at a time.