So many women are chasing weight loss goals for the wrong reasons. Nikki dives deep into the importance of setting goals based on your health—physically and mentally—and how NIXIN nutrition can help you reach and sustain your fitness goals!

In this podcast episode, Nikki shares:

• Digging into the why behind weight loss goals
• The purpose of goals and how they should make you feel physically, emotionally, mentally
• Addressing the root cause of weight gain
• Approaching goal setting by focusing on how you want to feel
• 4 Phases of NIXIN Nutrition customized coaching and training programs
• How overcoming limiting beliefs and loving yourself can lead to long term change

Memorable Quotes:

• “Sometimes we need to lose weight in order to be in a healthier spot. But we don't need to lose weight or weigh less in order to be accepted.”
• “Goals are meant to bring value to your life, to make you have a better quality of life, to allow you to do more in your life. And if your goal is depleting you, making you feel like garbage...making your body feel weak—you're after the wrong goals.”
• “We can still work towards a weight loss goal or body fat percentage goal, but make sure you're also paying attention to how you feel...weight loss should never be at the sacrifice of your health, mentally or physically.”
• “I want you to change your habits, change your lifestyle, change your mindset. Not because you hate your body but because you love it and you want to get the absolute most out of life.”

Links Mentioned:

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