Catherine O’Keeffe, founder of Wellness Warrior, is Ireland’s first menopause coach. A self-confessed health geek, she helps organisations big and small to implement a comprehensive menopause strategy that leads to meaningful change. She has helped countless women to navigate the intricacies of menopause through her talks, her online courses, and the Menopause Success Summit. Her best-selling book “All You Need to Know About Menopause” is packed with the latest research and information on menopause and is a friendly guide that will answer all your questions in a very much down to earth practical way, (there’s also a little contribution in the book from myself about skin and menopause, available in all good book shops!)

In this episode, we're delving into Catherine’s career and how her wellness warrior journey started along with answering the questions you submitted. Catherine also shares her valuable tips and guidance for not just surviving but thriving during menopause. So, whether you're on your own menopause journey or simply seeking to understand and support the women in your life, you're in for a treat. 

Hosted on Acast. See acast.com/privacy for more information.