ADHD coach Cathy Rashidian joins coach Karol Figueroa to break down why traditional time management doesn’t work for neurodivergent professionals and what to do instead.

Learn how to shift from time management to energy management, identify the hidden workplace patterns (like the Architect, Rescuer, and Imposter) that keep you stuck, and understand why burnout is often a sign of deeper misalignment. Cathy also introduces the concept of “Vitamin A” (executive function) and “Vitamin B” (identity + boundaries) as the key to sustainable performance.

Whether you have ADHD, suspect you might, or lead neurodivergent teams, this episode will help you work with your brain—not against it.

Connect with today’s guest, Cathy Rashidian

LinkedIn: https://www.linkedin.com/in/cathyrashidian/  

YouTube: https://www.youtube.com/@cathyrashidian

Instagram: https://www.instagram.com/proudlyadhd_coachcathy/ 

Meet your host: Karol Figueroa

LinkedIn: https://www.linkedin.com/in/karolfigueroa/
Instagram: https://www.instagram.com/karol.figueroa.tate/

Need support at work? HIK Trainings can help.

Website: https://www.hiktrainings.com
LinkedIn: https://www.linkedin.com/company/hiktrainings/
Instagram: https://www.instagram.com/hiktrainings