What do you really want for yourself in 2021? Can you sum up that feeling, that goal, that desire in just one or two words? As 2020 comes to an end, join me in reflecting on how just one word can support your Heart Value and guide you as you seek out your True Stride for the New Year!  

 

In this podcast episode, I share: 

• Choosing one word for the year vs. a New Year’s resolution
• The benefit of having a strategic focus for the whole year
• What I learned from my first “Word of the Year” practice 
• How your Word of the Year can support your Heart Value 
• Suggestions for picking a Word of the Year      

 

Memorable Quotes:

• “I used to believe in New Year’s resolutions, but now I stick to just one word that is my guiding star to illuminate my path or challenge me to expand in new ways.”
• “For the resolutions that were tactical where my heart wasn’t in it, they ended up just being a mental waste of space for me.” 
• “If you think there’s room to improve, what choices and actions support what you really want, create positive feelings or eliminate those low vibration feelings?” 

 

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

True Stride Instagram

True Stride Facebook 

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