Katie Winnen is a Body Love Coach and the founder of Take Care, a business on a mission to help women move past insecurities and poor body image in order to gain self love and confidence. Katie teaches the importance of self care, self acceptance and self love for everyone, regardless of size or shape. She is a certified Holistic Health Coach and licensed as a Body Positive Facilitator. In addition, Katie started Project Take Care, a nonprofit to help young girls improve body image. '

In this episode, we chat about her journey to self-love and why self-care on the daily is KEY.

LOVED KATIE AND WANT TO CONNECT WITH HER?

Instagram: https://www.instagram.com/katieiswinnen/

Website: http://www.katiewinnen.com/

Podcast: https://itunes.apple.com/us/podcast/wellness-revolution-podcast/id1355194665?mt=2

Are we connected on insta?

https://www.instagram.com/stephaniedawnelizabeth/

THE ANXIETY COURSE WAITLIST:

https://mailchi.mp/0b29ab1378cf/anxiety-course-waitlist

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