🎙 Episode 13 – Your Inner Child Is Still Running the Show
Theme: Trauma patterns, unmet needs, emotional reparenting
Sanctuary Room Tie-In: 🛏 Bedroom or 🛁 Bathroom Reset

If you find yourself stuck in cycles of people-pleasing, overfunctioning, or chasing love you feel you have to earn—this episode is for you.

In today’s soul-soothing Inner Sanctuary Daily, we explore how your inner child may still be calling the shots in your adult relationships and self-worth.

You’ll be gently guided through a truth-telling reflection, a powerful somatic visualization, and a mirror work reset to begin reparenting the younger you who still carries unmet needs and emotional wounds.

This is not about fixing yourself.
It’s about finally coming home to the parts of you that were never fully seen, held, or chosen.

🌀 In this episode:

Signs your inner child is still running your life

Why mindset work isn’t enough for deep healing

A grounding somatic practice to reconnect with your younger self

A mirror work ritual to meet yourself with compassion

A powerful affirmation: “I’m not a child anymore. But the child in me still needs love.”

🔗 Take The Inner Sanctuary Quiz
Discover which room in your emotional house is calling for healing.
👉 Click here to take the quiz

💌 Subscribe to Inner Sanctuary Daily
Come home to yourself—one breath, one episode at a time.
Be sure to follow or subscribe on your favorite podcast platform.