If you’re still training just to “burn calories,” you’re focusing on the wrong thing—and it’s probably why you’re frustrated with your progress.

In this episode, I’m breaking down why calorie burn from exercise is minimal, why strength training is the real key to long-term results, and how shifting your mindset fromburning tobuilding will completely change the way you train.

We’ll cover:
🔥 Why calorie burn is the smallest part of your daily energy expenditure (TDEE)
🏋️‍♂️ How training for strength and performance is more motivating and rewarding
💪 How building muscle actually increases your metabolism over time
🚀 Why you should train to bemore, not just to weighless

This is the mindset shift that will help you stay consistent, see better results, and enjoy your training for years to come.

🎯Ready to stop spinning your wheels and get real results? My next START WITH 6 Nutrition Challenge begins March 31st! DM me “START” onInstagram to get first access.

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