<p>We cover LOTS in this episode that will help you lose fat and feel good while enjoying your life. If you'd like my support to lose weight & feel amazing in time for summer<a href="https://liftandglow.co.uk/ignite/" target="_blank" rel="noopener noreferer"> join the 6 week challenge</a> that starts on 13th May. </p>

We cover LOTS in this episode that will help you lose fat and feel good while enjoying your life. If you'd like my support to lose weight & feel amazing in time for summer join the 6 week challenge that starts on 13th May.

<p>We cover LOTS in this episode that will help you lose fat and feel good while enjoying your life. If you'd like my support to lose weight &amp; feel amazing in time for summer<a href="https://liftandglow.co.uk/ignite/" rel="noopener noreferrer"> join the 6 week challenge</a> that starts on 13th May. </p>

EP143 Q&A Holidays, BBQs & alcohol

Hiya I’m Hayley and this is the Lift &amp; Glow podcast. 

The goal of this podcast is to help empower &amp; inspire women to live healthier, happier &amp; more confident lives. I’ll share knowledge &amp; guidance about how to get in the best shape of your life without sacrificing everything you love.

I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

Health & Fitness

Hiya I’m Hayley and this is the Lift & Glow podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of your journey.

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EP143 Q&A Holidays, BBQs & alcohol

EP143 Q&A Holidays, BBQs & alcohol