<p>This week on the podcast we welcomed Ramon Taveras, Chris "Squirrel" Crawford and the part time LRTLK co hosts Shary and Miggy join us for our 3 year anniversary episode.  We talked to Ramon about his upcoming fight next week for the Combat Night organization, we also talked to Squirrel about his upcoming Jiu Jitsu competitions and his travels and of course we talked some MMA   </p>

This week on the podcast we welcomed Ramon Taveras, Chris "Squirrel" Crawford and the part time LRTLK co hosts Shary and Miggy join us for our 3 year anniversary episode. We talked to Ramon about his upcoming fight next week for the Combat Night organization, we also talked to Squirrel about his upcoming Jiu Jitsu competitions and his travels and of course we talked some MMA

<p>This week on the podcast we welcomed Ramon Taveras, Chris "Squirrel" Crawford and the part time LRTLK co hosts Shary and Miggy join us for our 3 year anniversary episode.&nbsp; We talked to Ramon about his upcoming fight next week for the Combat Night organization, we also talked to Squirrel about his upcoming Jiu Jitsu competitions and his travels and of course we talked some MMA &nbsp;&nbsp;</p>

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Ep#144 - Why Three El - Y3L

Ep#144 - Why Three El - Y3L