Pause, observe a DEEP breath. How do you manage your evening routine? In this episode, Nick and Ray offer up 3 simple tips for managing the first pillar in your Sustainable Self-Care System, your evening routine. Ray also dives a bit deeper into chronotypes and how we can use them to make more mindful decisions about the habits we choose to practice in our lives.

Recommended Resources: The Power of When [Paid Link] | Chronotype Quiz

Enjoy the show. Let's learn and grow together!