The Body and The Beast

Ep145 - ASSUMPTIONS ARE KILLING YOUR PROGRESS


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This episode is a spicy mix of laughs, lessons, and a few brutal truths about why so many people stay stuck, because they assume they’re doing everything right.

Jay and Dan crack open the sneaky self-sabotage that comes from assuming you’re “doing enough,” whether it’s in training, business, relationships, or recovery.

Expect tales of baby seagulls, 1,200-calorie breakfasts, back pain whispering like an ex, and why box jump debates are best left to the trolls.

If you’ve hit a plateau and can’t figure out why, this one’s for you.

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The Body and The BeastBy Jay Alderton and Dan Meredith

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