Christina returns with her co-host Ramzia for an honest conversation on body image, self-worth, and fitness goals. They dive into the mental and emotional aspects of personal transformation, offering listeners valuable insights to overcome insecurity, build confidence, and embrace a balanced approach to fitness and self-care.

In this episode, they talk about:

• Christina’s personal journey with body image and confidence over the years, and how her views have shifted
• How fitness and body image intersect and affect each other, especially for those balancing aesthetic goals and self-worth
• Addressing disordered eating habits and the correlation between body image and food relationships
• The importance of understanding fitness protocols like deficit, surplus, and reverse dieting and how they shape body transformation
• How small wins can lead to lasting changes in mindset and self-acceptance
• Embracing growth in a supportive community and the power of an educated approach to fitness and nutrition
• Tips for breaking the cycle of self-sabotage and embracing body positivity on one’s own terms

Memorable Quotes:

• "You can be body-positive and still have aesthetic goals. Both can lead to deeper self-respect."
• "True transformation happens when you work on both the physical and the mental roots of your challenges."

Links Mentioned:

• Christina’s Instagram: @knifina
• Ramzia's Instagram: @fitwramzia
• Cut & Conquer Instagram: @cutandconquerfitness
• Coaching Application: Apply for Coaching
• Free FB Community: Weights and Wellness
• Mind and Body Workbook: Questions to help break free from toxic thought patterns

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