The Body and The Beast

Ep147 - THE FINAL BODY AND BEAST PODCAST!


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After nearly three years of weekly episodes, Jay and Dan sit down for the final time as co-hosts of The Body and The Beast.

In this unfiltered, heartfelt, and often hilarious farewell episode, they pull back the curtain on why they’ve decided to bring this podcast to a close and what’s coming next.

Expect deep reflections, valuable life and business lessons, classic banter, and one last run at the infamous quote game.

In This Episode, You’ll Discover:

  • 🎯 Why they’ve decided to end the podcast—and why it’s not a bad thing
  • 🧠 The power of focus, and why doing less might actually get you more
  • 💬 Jay’s take on “learned helplessness,” elephants and breaking free from invisible ropes
  • 🚀 Why Dan swears by being a “shameless little fucker” to move faster in life and business
  • 🐎 Jay’s “million-pound racehorse” philosophy for health and performance
  • 💔 Dan’s advice on letting people go (and letting better ones in)
  • 🧠 The underrated power of conversation for mental health
  • 💍 Jay’s raw and real advice on relationships after 27 years with Anna
  • 🕹 Why levelling up in Space Marine 2 can be just as important as levelling up in life

Best Bits:

  • “Get fucking good at ONE thing—and then serve the hell out of people with it.” – Jay
  • “Be a shameless little fucker. Pitch yourself. Knock on doors. Take the shot.” – Dan
  • “If you had a million-pound racehorse, you wouldn’t feed it shit and keep it up all night.” – Jay
  • “People come and go. Let them. The right ones will stay—and the next ones might be even better.” – Dan

What’s Next?

  • Jay will continue with The Jay Alderton Podcast, featuring solo episodes, expert guests, and recurring appearances from Dan.
  • Dan is officially relaunching The Coffee With Dan Podcast later this year, with Jay and others as regular co-hosts.


Final Message:

They may be wrapping up the show, but the mission continues. More conversations, more value, more real talk… just evolving in new formats.

Because as Jay puts it: “Sometimes you need to fuck things up and go a little bit mad—to build what’s next.”

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The Body and The BeastBy Jay Alderton and Dan Meredith

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