Today, we’re talking about habits because I know this is a big one for people as we're coming to the end of January 2020. What habits do we want to keep in 2020 and what habits do we want to get rid of?

What habits do we NEED to give the flick?

If you have some or all of these six habits then you definitely need to give them the flick — these six particular habits are what could be keeping you stuck in a negative body image.

If you did enjoy the podcast because I'm putting out a lot of new content this year. That's one of my new habits is to get into creating more content about body image, body confidence and how you can break free of those negative habits that are keeping you stuck hating yourself, your body and your life because ain't nobody got time for that in 2020.

We only have time for gratitude,  big dreams and bigger goals! Here are six habits keeping your stuck with a negative body image.

Please connect!

Did you enjoy this episode?

Please take the time to subscribe, leave me a rating and your honest feedback, it helps me out a lot. By subscribing you'll be notified when a new episode goes live every Tuesday!

Be sure to screenshot this episode, share on your socials and tag me @bybrookelindsay for a reshare! Thank you for supporting the podcast x