Aaron Lohman is a NYPD Sergeant who was once 425lbs but has lost over 170lbs over the past few years. His quest is to become better everyday and help people around him with tough love, developing mental toughness, proper diet and nutrition. Aaron's story shows true perseverance and dedication. Day 1 of his lifestyle change he blows out both tires on his bike...talk about a kick in the balls. He never quit and just kept moving forward. Be more like Aaron. Enjoy.

Sponsor: Effective Fitness Training Program: (Effective Fitness) Use code: “podcast” for 10% off for life.

Instagram:

@be_effectivepodcast
@effective.fitnesstraining
@policeposts
@efcombatives

Effective Fitness Combatives (EFC)

Email: [email protected]
IG: @efcombatives
www.efcombatives.com
Website: www.effective.fitness

Sponsors:

Effective Fitness Training Program: (Effective Fitness)

Effective Fitness Training {14 Day Free Trial} + Combatives

Use code: “podcast” for 10% off for life