Cindy and Dion met on a dating app and after their second date, Dion never went home! They were madly in love and got married 21 days later! However 3 months into their storybook marriage, Dion kept getting sicker and sicker and was consequently diagnosed with leukemia. Honoring his inner voice, Dion felt called to seek out holistic therapies. Both he and Cindy became daily devotees of contrast therapy — cycling between sauna, cold plunge and hot plunge. Not only did Dion’s symptoms improve, they also noticed other benefits to their health, body and mind, attributable to their daily "fire and ice.” From their journey, Dion and Cindy have committed to share all they have learned with others!

Listen to Episode 15 to hear the full story, learn all about the benefits of contrast therapy, and how they created their beautiful space - Loyly Sauna Lounge in Montrose! You can use code WFH15 for 15% off when you book a session online!

Also join us on Friday Feb 23rd from 5:30 - 7 PM for a Mindset and Mocktails event in collaboration with Cindy and Dion at @Loyly_Sauna_Lounge! Experience yoga and breathwork to prepare you to try alternating between the cold and hot therapies all while enjoying @CuriousElixirs mocktails and connecting with the community! Sign up at @WellnessForHou link in bio!

Connect with us!

Follow @Loyly_Sauna_Lounge

Visit LoylySaunaLounge.com

Follow @WellnessForHou

Follow @AlexisForWellness

Visit Curious Elixirs Mocktails

Visit Elastique Leggings

Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.