Most of us have experienced loss and the grief following it in some form throughout our lives and if it hasn’t yet, it will find you too - it’s inevitable. There is both conventional which would stem from the death of a loved one, but also unconventional grief which could surface through the ending of a relationship, the failure of a business or career, the list goes on. Some situations are easier to recover from and some are so devastating it feels like your whole life has been brought to a standstill. Today, Christina and Tess use their real life experiences of unconventional grief to pull apart what this looks like, what happens in their minds and bodies through the grieving process, and the tools and practices that have helped them accept and begin to move through their grief. Their hopes are that this episode can support you on your journey and help you move through any grief you are stuck in.