To alter our habits we need to alter the 4 elements of our habit– Cue- Craving- Response & Reward. In this episode we are hacking the start of our habits, our CUES, based on tips and tricks as told in the New York Times Best Seller with over 2 million copies sold, Atomic Habits by James Clear. 

Find this book at: https://jamesclear.com/atomic-habits 

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I look forward to seeing you soon. But until then, Stay safe, keep learning & keep growing.