In this episode of The Flourishing Center podcast you will learn:

Science Says: Metacognitive practices help people develop more flexible thinking in day-to-day life to help overcome depression or ruminative thoughts.

Life Hack: Learn techniques to watch and measure your thinking to train your brain to focus on solution or action-oriented thoughts rather than negative judgments or ruminations.

Practitioner's Corner: Chianti Lomax, a certified coach and founder of the Happy Pop-Up, talks about her experiences creating fun, curated, interactive events that teach people practical tools in positive psychology.