This weeks Q&A deserved its own episode! Gal Pals, have you ever compared your productivity/motivation to when you were younger or in your undergraduate days? A lot of us have! This week Arcadia is breaking down why these kinds of comparisons are completely unnecessary and unfair to ourselves. Plus, she's providing some mental health resources and tips for getting some motivation back after burnout.

Mental health apps: Talkspace, Headspace, Betterhelp, Shine, Midshift CBT, Calm, Sobergrid, Getmoodfit, happify

Options for counseling: Sliding scale payments, support from religious congregations, online/in-person support groups, community mental health centers, university counseling centers, Open Path Psychotherapy

Applying to grad school? - Check out the Crowns & Coffees official GRE prep book Mastering the GRE

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