Jo Carlile is a Chartered Clinical Psychologist with experience in both the NHS and private sector. She supports individuals who are struggling to function in their daily lives and/or experiencing high levels of distress.

Jo is disrupting the culture of mental health by creating an app that provides a platform for everyone to be guided towards their own 'norm'.

In this episode, we took a deep dive into the vast realm of mental health and how we can all support ourselves and our families by understanding our own 'norms'. We also explored what 'normal' means for our children and the importance of accepting their story for what it is.

Follow and support Jo's journey as she launches an innovative approach to mental wellbeing—one that is accessible, relatable, and practical.

Find Jo's website here.

Follow Jo on Instagram here.

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