Drinking alcohol is a socially acceptable activity that can be a part of a healthy lifestyle, but how much is too much? The answer for that is different for everyone and can be quite complicated! Luckily, I’ve simplified it for you by providing 5 things you should consider before deciding to drink. In this episode I defy some myths about wine and heart health, explain the risks of moderate to heavy alcohol consumption, explain why your drinking habit may be the sole reason you’re not seeing results & explain how you can enjoy a drink (or 2) without it ruining your diet. Cheers!

 

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