Whether you're seeking stress reduction, improved focus, or a greater sense of inner peace, this podcast offers accessible and practical tools to help you embark on your open-eye meditation journey. We provide guidance on finding a comfortable posture, working with distractions, and cultivating a sense of ease and receptivity. Join us on this podcast and discover the transformative potential of this gentle yet profound meditation practice. Embrace the beauty of open eyes, open heart, and open awareness as you explore the depths of inner stillness and presence.