Happy Tuesday, Freaky Friends! 
 

We're deep into the Intimacy Series (no pun intended) and this week we're still giving love to our bodies. What better way to love to love your body than to show it the exercise it craves!  

This week, we brought on Elena - founder of Bless the Body. Bless the Body is a host of workouts and communities designed to edify women from the inside out. Bless the Body is also home to Elena's 'The Millennial Mompreneur' community and podcast consisting of a community of women committed to their growth as CEO’s of their bodies, babies, and businesses. 

So, let's get into it: 

• Get This Off My Chest - Shortly after hearing about the senseless murder of Ahmaud Arbery, we have a mental health check in and remind ourselves that it's not only ok to not be ok, but it's also ok to try to be ok in order to make it through another day. 
• Topic of the Day - Elena talks Fitness, Confidence & Sex Drive 
  • Elena shares her Sex Story! 
  • We Share the Key to Sustainable Exercise & Discuss the Importance of Finding Something that Speaks to Your Soul 
  • Elena gives us the Real Deal on Building You Dream Body & Waist Trainers 
  • Meanwhile, we Discovered the Most Hidden Gem of Exercise - Kegels 
  • How working out can be spiritual 
  • We get Elena's take on Maintaining Confidence as Discussed in her Podcast Episode "From Hot Girl to Wifey: 3 Ways to Own your Evolution" 
  • And then somehow, we end up on a 10 minute rant about the clitoris - thank You again God! 
  • This Week's Challenge: Do your Kegels and Find an Exercise you enjoy 
• Throw It Back - Summed up simply? Own who you are; Make Exercise a Lifestyle; and Kegel, sis. Kegel! 

What's your favorite form of fitness? 

Let us know by engaging with us on IG @goingnottoodeeppodcast or by email at [email protected]