Hello, I'm Katy Bradbury, a qualified Nutritional Therapist, Private Health Visitor and qualified nurse. I have worked in Women's Health, Maternal and Children's Health for many years.

Today's podcast is all about gut health. My 12-week coaching program kicked off this week, and the first module is about the gut. The gut is integral to our health, and fertility is no expectation. So we will look at a few essential things to consider when it comes to gut health and fertility.

 

00:00: Introduction

02:49: Sign up for the next 12-week fundamentals course

04:00: Stomach Acid, it's there for a reason.

07:33: Working our way down to the small intestines

09:16: Methane gases

13:13: Further down still to the large intestines and intestinal permeability

18:39: Inflammatory foods

22:22: Join my FREE Facebook Group

 

Link mentioned in the podcast:

To register interest for the next round of the 12 Week Fundamentals for Fertility Course & Group Coaching Programme

 

WAYS THAT YOU CAN GET KATY'S HELP:

Fertility and the First 1,000 Days Membership: Fertility and the First 1,000 Days Membership

Fundamentals for Fertility online course: 12-Week Fundamentals for Fertility Course with Katy Bradbury (evergreen)

Book a discovery call to talk through your needs for working together 1:1: Practice Better

More info can be found about Katy on her website: Katy Bradbury | From fertility to the first 1000 days

Instagram: https://www.instagram.com/katybradburyhealth

Email: [email protected]

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