Are you spinning plates that are all ablaze? Breathe easy: we're here to help you douse

the flames. Join us, Adam Richardson and Joe Haslam, as we debunk misconceptions

and paint a clear picture of the difference between stress and trauma.

We'll guide you straight to the root cause of your reactions, and arm you with rapid de-

stress strategies for your busy lifestyle.

Plus, we’ll shine a light on how trauma rewires our brain, leading to PTW (Post-

Trauma Wiring). Don't worry, we've got your back!


Ever wondered about the power of meditation? Well, it’s time to explore the

remarkable neuroscience behind it and how it retrains our neural pathways.

Discover the soothing rhythm of 478 breathing, a technique that slows your heart rate

and calms your nervous system. Don't worry, we’ll show you how to seamlessly blend

these techniques into your everyday routine. And that's not all, we'll introduce you to

neural anchors and mantra repetition, powerful tools that can realign your focus and

ease your stress.


Finally, did you know that a stuffed animal or a rock might just be the key to reducing
 
stress? Intriguing, right? We'll be discussing how to use such objects as neural anchors
 
to soothe frazzled nerves, and why tactile senses can be leveraged to our advantage. 

So, buckle up, and let's tackle the madness of modern living together. 

Because life really is too short not to laugh, learn, and stay stress-free.
 
Let's get started, shall we?