In this episode, I interview Fox Company Yoga Studio owner Tim Applebaum about yoga, breathwork and living your best life. Tim is a former elementary school teacher and U.S. Marine who served in Afghanistan. He shares how yoga and breathwork helped him address his own life challenges, and his mission to share these modalities to help others. He also offers tips on how to incorporate breathwork practices in to your life. This was such a great conversation! Enjoy!

You can find Tim and his studio at foxcoyoga.com and follow him on instagram at foxcoyoga

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