<p>A couple weeks ago I was getting my haircut and having a conversation with my barber. We got into why he feels stuck with his health and fitness and I think what he talked about is an incredibly valuable lesson for everyone. </p>

A couple weeks ago I was getting my haircut and having a conversation with my barber. We got into why he feels stuck with his health and fitness and I think what he talked about is an incredibly valuable lesson for everyone.

Ep.15 What my barber can teach you about getting in shape

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.15 What my barber can teach you about getting in shape

Ep.15 What my barber can teach you about getting in shape