When Healing Becomes a Hiding Place: How to Stop Using Self-Work as an Excuse to Avoid Life

Are you stuck in a cycle of endless healing—doing the therapy, the journaling, the breathwork—yet still feel like you can’t fully live? In this episode of Inner Sanctuary Daily, we dive into how personal growth can quietly turn into a hiding place.

You’ll discover:

The hidden signs that healing has become avoidance

Why spiritual bypassing and over-processing keep you stuck

A simple micro-reset to help you soften, reconnect, and start living—right now

Key Takeaway:
You don’t have to be “fully healed” to be worthy of love, joy, and connection. You are enough—exactly as you are.

If this episode resonates, share it with someone who needs this truth: Healing is a bridge, not a forever home.

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