Liz has had a fair few injuries in her time running, through training errors and sheer bad luck. We sit down and talk about the problems she’s had when planning her running, but then also the struggles of sticking to the plan, and not overdoing it.  We talk about why everyone thinks running has to be hard and why we all run too quickly. 

If you have any questions, have something you want us to talk about, or want to get in touch, drop us an email at [email protected]

For anything else, check out our website: Runningscience.com.au 

I'm Not A Runner! is a podcast for everyone, from people who do not run, people who don't see themselves as runners but job occasionally, as well as those who run all the time. Combining years of knowledge from Running Science, the current research evidence as well as being runners ourselves we discuss all aspects of why people run, and how running can be the best thing for you.

Music: Never Sleep - Ryan Andersen