It is alright to go to therapy for anything. A pivotal moment in your life, a major decision you are trying to work through, maybe just to chat.

While my first experience with therapy was not the ideal introduction, a very long story in the least and not on the fault of the therapist AT ALL. If anything she helped me navigate an event in my life where I was actively being gaslit and I am forever grateful because my story could have had a trajectory without her. The second time I went to therapy, I initiated using my job's EAP after a very rough break up- whew. While these sound like problems, issues, or pivotal moments in my life (and they were)- I'm here to tell you that it's ok to go to therapy for anything. 

Let's be real, 2020 and portions of 2021 came with levels of trauma that no one was expecting. Even if you came out relatively “unscathed”, it was still a wild ride. There was no playbook or plan. We were and probably still are doing what we could to keep our wits about us.