We talk to athlete and gym owner Zach Brock.  Why does he train at 4am?  How does he stay motivated after doing Crossfit for over 10 years?  Why did he turn down his invitation to Regionals twice?

We talk to athlete and gym owner Zach Brock. Why does he train at 4am? How does he stay motivated after doing Crossfit for over 10 years? Why did he turn down his invitation to Regionals twice?

We talk to athlete and gym owner Zach Brock.&nbsp; Why does he train at 4am?&nbsp; How does he stay motivated after doing Crossfit for over 10 years?&nbsp; Why did he turn down his invitation to Regionals twice?

Ep.15 - Zach Brock

Sports Performance, CrossFit and athletic training conversations from the staff and friends at Ultimate Athlete.

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Ep.15 - Zach Brock

Ep.15 - Zach Brock