In this episode of The 3Bz Podcast, Stephanie Marshall explores the real cost of procrastination in business and why it is not a time management problem but a self-regulation problem.

Drawing on established psychological research, this episode unpacks why high-performing business owners delay important decisions, how short-term mood relief leads to long-term stress and poorer outcomes and why avoidance often looks like productivity.

This is a grounded, research-informed conversation for business owners who know they are capable of more but keep putting certain tasks off.

If you have been delaying something in your business, this episode will help you understand why and, more importantly, what to do about it.

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