Welcome back to the podcast and today's featured book:  The Busy Brain Cure by Dr. Romie Mushtaq.

Let me ask you something.  Have you been wearing stress like some kind of badge of honor lately? Or maybe you just feel hopelessly stuck in this never-ending hustle culture grind? Well, here's the hard truth - chronic stress isn't something to glorify or resign yourself to. That stuff can straight-up kill you if left unchecked. Just ask Dr. Romie Mushtaq. As a brain doctor, you'd think she would've known better, right? But she pushed herself to the brink of career burnout and had to undergo life-saving surgery as a wake-up call. Talk about a reality check! That experience sent Dr. Romie on a global quest to understand how chronic stress impacts our brains, bodies, and overall well-being at work and beyond. The solution she uncovered is nothing short of eye-opening, especially for all you go-getters out there desperate to break free from the relentless cycles of stress, anxiety, and burnout.

This is a much-needed book for the crazy world we all live in today and I hope you enjoy today's insights.

Enjoy!

#TheBusyBrainCure  #RomieMushtaq  #ADD  #betterfocus  #mentalhealth  #calm