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Ever catch yourself doomscrolling and suddenly everything feels heavier, louder, and more urgent than it did an hour ago? We’ve been there. This conversation starts with a Monday reset and opens up into a candid look at how the modern feed shapes our mood, our opinions, and our relationships—often without us noticing. We unpack the moment you realize you’re reacting emotionally instead of thinking clearly, and how a simple pause can change the whole week.

Together we dig into practical ways to protect your mind while staying informed. We talk through the rise of AI-generated content, the power of framing and bias, and why the same video can tell two different stories depending on who posts it. From questioning first impressions to cross-checking sources, we share easy habits for critical thinking that keep you from taking a single clip as the whole truth. We also get real about algorithms: how one long watch can contaminate your recommendations and make outrage feel normal—and what it takes to reset your feed with deliberate curation, time boundaries, and better inputs.

We don’t stop at the screen. When a topic matters, moving the conversation offline restores tone, nuance, and empathy. We highlight the difference between winning an argument and building understanding, and how to steer heated debates back into thoughtful dialogue. And if a story hits close to home, we point toward action that actually changes something: learn the policy, pitch in locally, support trusted organizations, and align your daily choices with your values. You can care deeply without burning out. Hit play for a grounded, hopeful framework to trade doomscrolling for clarity, agency, and a steadier week ahead. If this resonates, follow the show, share it with a friend, and leave a quick review—what’s one boundary you’ll set with your media this week?

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@compoundingdailypodcast
Miguel:@m_sanchezvillafane
Email: [email protected]