"Acceptance means no complaining, and happiness means no complaining about the things over which you can do nothing." --Dr. Wayne Dyer (Your Erroneous Zones)

Today Judy and I dig into the vintage self-help book "Your Erroneous Zones". This was Dr. Wayne Dyer's first book, published almost a half-century ago. It offers practical advice on how to break free from destructive thought patterns and overcome negative emotions. It was the first book of its kind that Judy had ever read...and it blew her mind back in 1977.

Then we discuss how its concepts are still relevant. We specifically look at two sections: The first is about the useless emotions of guilt and worry and the second is about breaking free from the past and not getting sucked into negative thought loops.